Training Your Legs and Lungs
Coastal walking can be deceptive: short map distances hide steep steps, shifting sand, and energy-sapping shingle. Prepare with hill repeats, stair sessions, and mixed-surface hikes carrying your target pack weight. Strengthen ankles with balance drills. Practice fueling every forty-five minutes, especially in salty winds that dampen thirst cues. Build endurance gradually, then add back-to-back days to simulate real momentum between distant guiding lights.